Olive Garden Sauces

Olive Garden Sauces Menu 2026 — Every Option Guide

What sauces does Olive Garden have? Olive Garden has six core pasta sauces, which are Alfredo, Marinara, Meat Sauce, Five Cheese Marinara, Creamy Mushroom, and Garlic Butter Scampi, plus a lineup of dipping sauces served alongside appetizers and breadsticks. Every sauce is made fresh daily at each location and available for customization across most pasta dishes.

Olive Garden Sauces Menu 2026

Side of Alfredo Sauce
Side of Alfredo Sauce (Large)
$10.99 | Cal: 1,750
Side of Marinara Sauce
Side of Marinara Sauce (Large)
$9.49 | Cal: 290
Side of Meat Sauce
Side of Meat Sauce (Large)
$9.49 | Cal: 600
Side of Five Cheese Marinara Sauce
Side of Five Cheese Marinara Sauce (Large)
$9.49 | Cal: 800

Olive Garden Sauces List 2026

Here is the complete olive garden sauce menu with every detail you need to choose the perfect sauce for your meal.

Sauce Type Taste Profile Calories (per serving) Gluten Free? Vegan? Best Paired With
🧀 Alfredo Cream based Rich, buttery, garlicky Parmesan cream, indulgent and smooth ~1,750 cal ✅ Sauce only ❌ No Fettuccine, grilled chicken, shrimp
🍅 Marinara Tomato based Light, bright, herb-forward Italian tomato sauce, clean and classic ~290 cal ✅ Yes ✅ Yes Spaghetti, fried mozzarella, breadsticks
🥩 Meat Sauce Tomato + beef Slow-simmered beef in seasoned Italian tomato sauce, hearty and bold ~600 cal ❌ No ❌ No Spaghetti, rigatoni, penne
🧀 Five Cheese Marinara Tomato + cheese Marinara blended with five Italian cheeses, rich, tangy, and deeply savory ~800 cal ⚠️ Generally ❌ No Ziti, penne, rigatoni
🍄 Creamy Mushroom Cream based Earthy mushroom cream sauce with garlic and Italian herbs, elegant and rich ~290 cal ⚠️ Generally ❌ No Fettuccine, grilled chicken, steak
🧄 Garlic Butter Scampi Butter based Light white wine garlic butter sauce with lemon, bright and sophisticated ~220 cal ✅ Yes ❌ No Shrimp, angel hair, grilled seafood

Nutrition & Dietary Guide

Olive Garden Sauces Calories

Sauce Calories Fat Carbs Protein Sodium
🍅 Marinara ~200 cal ~2g ~12g ~2g ~580mg
🥩 Meat Sauce ~600 cal ~7g ~14g ~9g ~640mg
🧄 Garlic Butter Scampi ~220 cal ~18g ~4g ~2g ~520mg
🧀 Five Cheese Marinara ~800 cal ~10g ~18g ~8g ~720mg
🍄 Creamy Mushroom ~290 cal ~24g ~10g ~4g ~680mg
🧀 Alfredo ~1,750 cal ~32g ~8g ~10g ~740mg

Low Calorie Sauces at Olive Garden

For low calorie sauces olive garden diners the ranking is clear:

Rank Sauce Calories Why It Is the Smart Choice
#1 🍅 Marinara ~200 cal Lowest calorie sauce, bright, fresh, and vegan
#2 🥩 Meat Sauce ~600 cal Higher protein than marinara, more satisfying
#3 🧀 Five Cheese Marinara ~800 cal Richer than marinara but still a lighter option
#4 🧄 Garlic Butter Scampi ~220 cal Light butter sauce, best for seafood dishes
#5 🍄 Creamy Mushroom ~290 cal Earthy cream, lighter than full alfredo
#6 🧀 Alfredo ~1,750 cal Richest sauce, worth every calorie

Gluten Free Sauces at Olive Garden

Gluten free sauces Olive Garden options are actually quite good, most of the sauces themselves contain no gluten ingredients:

Sauce Gluten Free? Notes
🍅 Marinara ✅ Yes Cleanest gluten free sauce option
🧄 Garlic Butter Scampi ✅ Yes Naturally gluten free as prepared
🧀 Alfredo ⚠️ Sauce only The sauce is gluten free, the fettuccine is not
🧀 Five Cheese Marinara ⚠️ Generally Confirm with server, cheese additives vary
🍄 Creamy Mushroom ⚠️ Generally Confirm no flour-based thickening with server
🥩 Meat Sauce ⚠️ Check Confirm no filler ingredients with server

Want to explore More? Check out our complete Olive Garden Full Menu for every dishes.

Vegan Sauces at Olive Garden

Vegan sauces at Olive Garden are limited to one clear choice:

  • ✅ Marinara: the only fully vegan sauce on the menu. No dairy, no meat, no animal products of any kind
  • ❌ All other sauces: contain either cream, butter, cheese, or meat

💡 Best vegan pasta order at Olive Garden: Marinara sauce over spaghetti or penne with steamed broccoli on the side, simple, satisfying, and completely plant based.

Olive Garden Sauces Menu FAQ's

What sauces does Olive Garden have?

The Olive Garden sauces names on the core menu are Alfredo, Marinara, Meat Sauce, Five Cheese Marinara, Creamy Mushroom, and Garlic Butter Scampi. Additional dipping sauces include Spicy Ranch, Parmesan Cream, and Chocolate and Raspberry for desserts.

Alfredo is the most one, by a massive margin. It is the most ordered sauce on the menu and the most searched copycat recipe online. Marinara is a strong second as both a pasta sauce and dipping sauce for breadsticks.

Yes, during dine-in visits extra sauce in a ramekin is always free. Just ask your server. For To Go orders a small upcharge of around $0.99 to $1.99 may apply.

Yes, the alfredo sauce is available by the pint at most locations for around $6.99 to $8.99. Ask your server or the host stand when you leave.

Yes, most locations will mix sauces on request. The most popular combination is Alfredo and Marinara mixed together to create a pink tomato cream sauce. 

The sauce itself contains no gluten ingredients, but it is typically served over fettuccine which contains wheat. Ask for the sauce over a gluten free protein or confirm gluten free pasta availability at your location.

Marinara at around 290 calories per serving, it is also vegan and gluten free making it the all-around smartest sauce choice for health-conscious diners.

Conclusion

Olive Garden’s sauces are the real heart of everything they do, made fresh daily, consistently excellent, and flexible enough to customize in ways most people never think to ask about. Start with the Alfredo if it is your first time. Graduate to the Creamy Mushroom when you want something different. Mix the Alfredo and Marinara together when you are feeling adventurous. And never leave without asking for an extra ramekin of whatever sauce you loved most, it is always free and always worth it. 🍝🧀