Olive Garden Sides Menu 2026 — Prices & Options
What sides does Olive Garden have? Olive Garden keeps its side menu simple but genuinely satisfying, breadsticks, house salad, side salad, soups, steamed broccoli, and mashed potatoes are the core options. Every single one of them is included free with any dine-in entrée or available as an affordable add-on. Here is everything you need to know about every Olive Garden side dish before you visit.
Olive Garden Sides Menu 2026
Side of Meatballs
$4.29 | Cal: 520
Side of Grilled Chicken
$4.79 | Cal: 130
Side of Mashed Potatoes
$3.79 | Cal: 200
Side of Broccoli (V)
$3.79 | Cal: 150
🍽️ Olive Garden Sides Menu With Prices
| Side Dish | Price | Calories | Gluten Free? | Vegan? | Best Paired With | Order If You… |
|---|---|---|---|---|---|---|
| 🥖 Breadsticks | Free with entrée | ~140 cal each | ❌ No | ❌ No | Everything, literally every dish on the menu | Are breathing and sitting at an Olive Garden table |
| 🥗 House Salad | Free with entrée / ~$6.99 standalone | ~150 cal | ⚠️ No croutons | ⚠️ No cheese + oil & vinegar | Chicken Alfredo, Lasagna, any heavy pasta | Want a fresh light balance before a rich entrée |
| 🥗 Side Salad | ~$4.99 | ~120 cal | ⚠️ No croutons | ⚠️ No cheese | Any entrée as a lighter accompaniment | Want a smaller salad portion alongside your meal |
| 🥦 Steamed Broccoli | ~$3.79 | ~150 cal | ✅ Yes | ✅ Yes | Herb Grilled Salmon, Chicken Margherita, grilled proteins | Want the healthiest, lowest calorie side on the menu |
| 🥔 Mashed Potatoes | ~$3.79 | ~200 cal | ⚠️ Check | ❌ No | Chicken Parmigiana, Steak Alfredo, protein entrées | Love a classic comfort food side with your meal |
| 🍋 Seasonal Fresh Fruit | ~$3.99 | ~70 cal | ✅ Yes | ✅ Yes | Light chicken or seafood dishes | Want the lightest and most refreshing side option |
| 🥣 Minestrone Soup | ~$6.99 / free with entrée | ~110 cal | ⚠️ Generally | ✅ Yes | Lighter pasta dishes or grilled proteins | Want a warm healthy soup as your side |
| 🥣 Zuppa Toscana | ~$6.99 / free with entrée | ~220 cal | ⚠️ Check | ❌ No | Fettuccine Alfredo, Lasagna, hearty pasta | Want the most popular and satisfying soup side |
| 🥣 Chicken Gnocchi | ~$6.99 / free with entrée | ~250 cal | ❌ No | ❌ No | Salads or grilled chicken entrées | Want the creamiest, warmest soup option |
| 🥣 Pasta e Fagioli | ~$6.99 / free with entrée | ~180 cal | ❌ No | ❌ No | Grilled proteins or lighter pasta entrées | Want a hearty bean and beef soup |
🥗 Nutrition & Dietary Guide
Olive Garden Sides Calories
| Side | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 🥦 Steamed Broccoli | ~150 cal | ~4g | ~7g | ~0g | ~30mg |
| 🍋 Seasonal Fresh Fruit | ~70 cal | ~1g | ~18g | ~0g | ~5mg |
| 🥗 Side Salad (no croutons) | ~120 cal | ~3g | ~10g | ~7g | ~380mg |
| 🥗 House Salad (no croutons) | ~150 cal | ~4g | ~12g | ~8g | ~440mg |
| 🥔 Mashed Potatoes | ~200 cal | ~4g | ~28g | ~6g | ~520mg |
| 🥣 Minestrone Soup | ~110 cal | ~5g | ~18g | ~1g | ~1,040mg |
| 🥣 Pasta e Fagioli | ~180 cal | ~11g | ~24g | ~6g | ~1,060mg |
| 🥣 Zuppa Toscana | ~220 cal | ~8g | ~14g | ~14g | ~1,180mg |
| 🥣 Chicken Gnocchi | ~250 cal | ~10g | ~24g | ~12g | ~1,100mg |
| 🥖 Breadstick (each) | ~140 cal | ~4g | ~25g | ~3g | ~460mg |
Want to explore More? Check out our complete Olive Garden Full Menu for every dishes.
Low Calorie Sides at Olive Garden
Looking for low calorie sides Olive Garden guests can feel good about ordering:
- Under 50 calories: Steamed Broccoli, the clear winner
- Under 100 calories: Seasonal Fresh Fruit
- Under 150 calories: Minestrone Soup and Side Salad without croutons
- Under 200 calories: House Salad and Mashed Potatoes
Olive Garden Sides FAQ's
What sides does Olive Garden have?
The Olive Garden sides menu includes breadsticks, house salad, side salad, steamed broccoli, mashed potatoes, seasonal fresh fruit, and all four soups like Zuppa Toscana, Chicken Gnocchi, Pasta e Fagioli, and Minestrone.
Are sides free at Olive Garden?
Breadsticks and unlimited soup or salad are included free with every dine-in entrée. Additional sides like steamed broccoli, mashed potatoes, and seasonal fruit are priced at around $3.79 each as add-ons.
What is the healthiest side at Olive Garden?
Steamed Broccoli at just 45 calories, naturally gluten-free, naturally vegan, and the lowest calorie side on the entire menu.
How much are extra breadsticks at Olive Garden?
During dine-in, they are always free and unlimited, just ask your server. For To Go orders, a pack of breadsticks is around $3.79.
What is the cheapest side at Olive Garden?
Steamed Broccoli, Mashed Potatoes, and Seasonal Fresh Fruit are all around $3.79, the most affordable add-on sides on the menu.
What is the best side to order with Chicken Alfredo at Olive Garden?
House Salad with Italian dressing on the side, the fresh, light salad perfectly balances the rich creamy alfredo sauce and makes the overall meal feel more complete.
Does Olive Garden have gluten free sides?
Yes, Steamed Broccoli and Seasonal Fresh Fruit are the most reliably gluten free sides. House Salad without croutons and Minestrone Soup are also generally safe.
Conclusion
Olive Garden sides are simple, honest, and genuinely good, and the fact that breadsticks and unlimited soup or salad come free with every dine-in entrée makes the overall value almost impossible to beat. Start with the house salad or Zuppa Toscana, keep the breadsticks coming, add a steamed broccoli if you want something clean on the side, and enjoy every bite. The sides here are not an afterthought, they are a core part of what makes Olive Garden one of the most satisfying casual dining experiences in America. 🥖🥗