What is on the Olive Garden entrees menu? Everything from classic Italian pasta and grilled chicken to premium seafood and hearty steak — all served with unlimited soup or salad and breadsticks. The Olive Garden entrees menu with prices ranges from around $15.99 for pasta dishes up to $24.99 for premium steak and seafood. Here is every single option broken down clearly.
Olive Garden Full Menu 2026: Browse the complete menu from appetizers to drinks — all in one easy guide.
Olive Garden Lunch Menu: See Every combo, price, and special in one place.
Olive Garden Family Meals: Big Food, Better Value
Olive Garden Desserts Menu: Don’t leave without checking which desserts are worth saving room for.
Understanding olive garden entrees calories before you order helps you enjoy your meal with complete confidence. Here is every key dietary angle covered in one place.
| Dietary Need | Best Entree Choice | Calories | Why It Works |
|---|---|---|---|
| Low Calorie | Herb Grilled Salmon | ~460 cal | Lowest calorie hot entree on the menu |
| Low Calorie | Chicken Margherita | ~390 cal | Lean grilled chicken — light and fresh |
| Gluten Free | Herb Grilled Salmon | ~460 cal | Naturally gluten free as served |
| Gluten Free | Chicken Margherita | ~390 cal | No modifications needed |
| Keto Friendly | Herb Grilled Salmon | ~460 cal | High protein, zero carbs |
| Keto Friendly | Steak Alfredo (no pasta) | ~520 cal | Skip pasta — protein + sauce only |
| Vegetarian | Eggplant Parmigiana | ~850 cal | Most satisfying meatless entrée |
| Vegetarian | Five Cheese Ziti | ~1050 cal | Cheesy comfort dish |
| Vegan | House Salad + Minestrone | ~260 cal | Only reliable vegan combo |
| High Protein | Chicken & Shrimp Carbonara | ~1590 cal | Highest protein combo |
| Budget Friendly | Spaghetti with Meat Sauce | ~760 cal | Most affordable full portion meal |
| Dinner Combo | Chicken Alfredo + Soup + Salad | ~1630 cal | Classic Olive Garden experience |
Chicken Alfredo — it has been the most ordered dish at Olive Garden for years and remains the top choice at nearly every location across the U.S.
Spaghetti with Meat Sauce and Fettuccine Alfredo — both around $15.99 are the most affordable full dinner entrees on the Olive Garden entrees menu.
Herb Grilled Salmon at around 460 calories — naturally gluten free, high in protein, and the lowest calorie hot entree on the entire menu. Chicken Margherita at around 390 calories is an even lighter option.
Yes, Herb Grilled Salmon, Chicken Margherita, and Chicken Piccata without breading are the most reliable gluten-free entrees at Olive Garden. Always confirm with your server since shared kitchen cross-contact is always a possibility.
Yes, Eggplant Parmigiana, Fettuccine Alfredo, and Five Cheese Ziti al Forno are the best meatless options. Vegan options are very limited — House Salad and Minestrone Soup are the safest fully plant based choices.
Yes, every dine-in entree at Olive Garden comes with unlimited soup or salad and breadsticks included in the price. It is one of the best value combinations at any casual dining restaurant in the U.S.
Yes, the lunch menu runs typically from 11 am to 3 pm on weekdays. Most popular entrees like Chicken Alfredo and Fettuccine Alfredo are available in smaller portions for $4 to $6, less than dinner pricing.
Olive Garden’s entrees menu in 2026 is bigger, better, and more diverse than most people realize. There is something genuinely great here for every kind of diner — whether you are a pasta purist who lives for a bowl of Chicken Alfredo, a health-conscious eater who wants a clean Herb Grilled Salmon, a vegetarian looking for a satisfying Eggplant Parmigiana, or someone who just wants the most indulgent Steak Alfredo on the menu without any apologies.